Do you know what a stiff neck is? Would you like to learn how to solve this problem that afflicts many people?
Neck stiffness is usually characterized by pain and difficulty moving the neck - especially when trying to turn the head to one side. Neck stiffness can also be accompanied by headache, shoulder or arm pain and can cause the person to turn the whole body, rather than just the neck when trying to look to the side or back.
The so-called "stiff neck" is characterized by the difficulty of moving or turning the neck since this generates a lot of pain and discomfort.
Neck pain can be related to the understanding of the nerves in the neck, which can lead to numbness, weakness, or a tingling sensation in the hand and arm.
It can be accompanied by other symptoms such as headaches, discomfort in the shoulders or arms, stabbing and unbearable pain in the neck, inability to sleep for this reason, etc.
The pain can appear at any moment and also go away as it came. If it is a recurring pain, which does not disappear with the passing of days or is usually suffered several times a month, it can be said that it is a chronic case and that you really have to pay attention to it.
Causes of neck pain
Pain in the neck
A stiff neck has many causes, including:
- Sprain or muscle injury
- Bad posture
- Spending many hours in a row in the same way (sitting, especially)
- Bad sleep
- Straining the neck when lifting a weight or doing a movement
- Exercises like weight lifting
It can occur as a consequence of more serious conditions, and there you need to be very careful. Meningitis or herniated disc are possible causes of a stiff neck.
The treatments that will be very useful in case of suffering from this problem are:
To relieve pain, you can massage yourself with essential oils. For the muscles to gain flexibility, it is very important that we do gentle and slow exercises.
Neck Relax Massager is the most popular home remedy. You can go to a specialized masseuse or ask someone at home to massage your neck, always very carefully.
For the greatest effect, you can, for example, use essential oils. You don't need to go buy one right now. You can use the Neck Relax Massager.
You can heat it a little in a water bath or in the microwave, being careful not to burn your skin. The heat and the movements are very good to relax the muscles of the neck and any part of the body.
Take a few drops of the chosen oil (if you have opted for the essential oils, it can be lavender or rosemary) and apply to the affected area with circular movements, exerting some pressure. But by using Neck Relax Massager, you can avoid lots of preparation.
It will help you relax sore muscles and promote blood circulation, reducing stiffness in a few minutes. In addition, according to this study prepared by the Brazilian Institute of Cardiology, olive oil has very interesting anti-inflammatory properties, as does almond oil.