How Can I Manage Stiff Neck at the Office? | Wellnek

How Can I Manage Stiff Neck at the Office?

Most acute neck pains are due to small tears in the muscles or ligaments and tendons. This type of injury can be caused by a stretch or a poorly made an effort, or by a violent force, for example, a car accident, or a muscle sprain caused by sleeping in a bad posture or carrying something heavy, for example, a suitcase.

In most cases, these injuries to the tendons, ligaments, and muscles heal over time because these soft tissues have a continuous and abundant blood flow that provides the proteins necessary for healing. Taking practical care such as applying ice or visiting a chiropractor can be enough to get you out of these acute pain episodes.

Thanks to a modern portable neck massager, you don't have to leave the office to enjoy a relaxing massage. They will never put professionals out of work, but they are a good substitute that can be used while watching television and resting. You can find all kinds of portable neck massager.

The portable neck massager is practical and comfortable, designed to provide solutions to problems such as pain, muscle stiffness, or lack of elasticity.

They work with batteries, with batteries or connected to the electrical network, and 'they do not tire.' Precisely its ease of use increases its effectiveness. Doing ourselves manual massages takes effort. While pressing the button of the massager and applying it to different areas of the body does not cost anything.

Relatively cheap in price and just as easy to use as washing machines, they clearly have multiple points going for them.

Main advantages of portable neck massager

There are many benefits of neck massager since they relax and decontract the muscles, improve skin elasticity, relieve chronic pain, help reduce anxiety and support the digestive system.

Relieves muscle tension

When you receive massages, your body generates endorphins, which give you a feeling of happiness and well-being, neck flexer helping you to eliminate the stress and tension that kept your muscle fibers contract.

Lowers blood pressure

By relaxing the muscle fibers in your body, blood vessels dilate, and blood circulation increases, which cleanses the bloodstream and ultimately lowers blood pressure.

Improves skin elasticity

This increase in blood circulation stimulates the generation of cells that later produce the collagen our skin needs to look firmer and more toned.

In addition, they combat the symptoms of premenstrual syndrome in women and facilitate sleep. Obviously, it is worth having the possibility to buy one at any time. It avoids trips to the physiotherapy center, which saves that scarce time in modern society.

  • It is not necessary to have another person on hand who knows how to apply massage. You can supply them yourself in the office.
  • It provides a massage of a certain quality, although they obviously do not reach the level of a masseur.
  • It can be used while doing any other activity, like listening to music.
  • They weigh little and do not take up much space (another precious commodity today), so they can be easily transported, in case you have to travel.

Read More : Stiff Neck: Problems, Symptoms, and Solution

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